Tag: Lifestyle Changes
What BODES Well For Optimal Aging with Dr. Lynda Thompson – Part 2 (Ep. 41)

What BODES Well For Optimal Aging with Dr. Lynda Thompson – Part 2 (Ep. 41)

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What does it take to fuel both your body and your brain effectively? In this second installment with Dr. Lynda Thompson, John and Alex Soutsos dive into a riveting conversation about the essentials of diet, gut health, and the often underestimated power of protein. What changes can you make today for a healthier tomorrow?

Join hosts John and Alex as they explore nutrition essentials with Dr. Lynda Thompson, an expert in neurofeedback and biofeedback. Dr. Thompson offers insights on optimizing your daily protein intake, understanding the significance of your microbiome, and navigating the balance between prebiotics and probiotics. They also delve into natural ways to support brain health through diet, exercise, and lifestyle choices.

Dr. Lynda Thompson discusses:

  • (01:54) The importance of protein 
  • (14:44) The benefits of a healthy microbiome 
  • (31:42) How exercise affects mental and physical health 
  • (37:15) The crucial role of sleep in wellness
  • And more

Tune in for a conversation brimming with actionable tips designed to enhance your daily routines and cultivate a healthier lifestyle.

Resources:

Connect with Med-Wealth Financial Services: 

Connect with Dr. Lynda Thompson:

About Our Guest: 

Dr. Lynda Thompson, Ph.D., BCN, is a Registered Psychologist with experience in teaching, clinical psychology, school psychology and ownership of learning centres. She has been the Executive Director of The ADD Centre® since 1993. Her doctoral dissertation (1979) dealt with self-esteem in hyperactive children. Dr. Lynda Thompson is co-author with pediatrician William Sears of The ADD Book: New Understandings, New Approaches to Parenting Your Child, published by Little, Brown & Co. of New York.

Dr. Lynda Thompson has authored Setting Up For Clinical Success (with the Biograph Pro-Comp +/biograph) published by the Biofeedback Foundation of Europe.

She has also co-authored the basic textbook for this area of professional work; The Neurofeedback Book, An Introduction to Basic Concepts in Applied Psychophysiology, published by The Association for Applied Psychophysiology and Biofeedback.

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Balancing Supplements and Nutrition for Healthy Living with Dr. Ashley Chauvin (Ep. 25)

Balancing Supplements and Nutrition for Healthy Living with Dr. Ashley Chauvin (Ep. 25)

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How much do you really know about the vitamins and supplements you’re taking? 

John and Alex Soutsos sit down with Dr. Ashley Chauvin, a naturopathic doctor from Clarity Health, to explore the benefits of supplements, the science behind them, and how they can complement your diet and lifestyle. They explore why specific supplements are essential, how to select high-quality products, and the importance of nutrition first.

John, Alex and Ashley discuss: 

  • Why vitamins and supplements should be considered secondary to nutrition and fitness in building a healthy lifestyle
  • The role of supplements in health management and their efficacy.
  • Recommendations for daily supplements and their benefits.
  • And more

Resources:

Connect with Med-Wealth Financial Services: 

Connect with Dr. Ashley Chauvin:

About Our Guest: 

 Dr. Ashley Chauvin ND has a mission to support patients to feel more like themselves while experiencing hormone changes such as menopause. Ashley originally found her passion for Naturopathic Medicine when training in Radiation Therapy and now supports patients during active cancer treatment and survivorship to feel empowered and in control of their health. 

Patients who have experienced cancer often struggle with hormonal concerns and have many questions about their treatment options. Ashley supports our patients experiencing natural and medically-induced menopause by addressing symptoms such as fatigue, weight gain and hot flashes.

Dr. Ashley wants her patients to understand their options and how they can support themselves through positive lifestyle changes, supplements and injection therapy to improve the side effects of their conventional care and thrive in survivorship.

Dr. Ashley completed a residency program in supporting cancer patients and has worked exclusively in cancer care for much of her career. Her interest in breast cancer has lead her to pursue training in women’s health and hormonal support and she is thrilled to be able to support our patients on their journey to menopause with prevention strategies and a focus on overall wellness.

FEATURE
Exploring Naturopathic Medicine with Dr. Ashley Chauvin (Ep. 24)

Exploring Naturopathic Medicine with Dr. Ashley Chauvin (Ep. 24)

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Believe it or not, some oncologists are now recommending naturopathic medicine to their patients. Curious how this works? 

John and Alex Soutsos delve into an inspiring conversation with Dr. Ashley Chauvin, a naturopathic doctor who supports patients during cancer treatment and beyond. Discover how naturopathic practices, dietary adjustments, and an integrative approach can enhance health and well-being, and why there’s a growing shift toward embracing these holistic methods.

John and Alex discuss: 

  • The role of naturopathic medicine in cancer care and survivorship
  • Differences between naturopathic medicine and conventional Western medicine
  • Common misconceptions about gut health and the impact of restrictive diets
  • Historical insights into the evolution of traditional and naturopathic medical practices
  • And more

Connect with Med-Wealth Financial Services: 

Connect with Dr. Ashley Chauvin:

About Our Guest: 

 Dr. Ashley Chauvin ND has a mission to support patients to feel more like themselves while experiencing hormone changes such as menopause. Ashley originally found her passion for Naturopathic Medicine when training in Radiation Therapy and now supports patients during active cancer treatment and survivorship to feel empowered and in control of their health. 

Patients who have experienced cancer often struggle with hormonal concerns and have many questions about their treatment options. Ashley supports our patients experiencing natural and medically-induced menopause by addressing symptoms such as fatigue, weight gain and hot flashes.

Dr. Ashley wants her patients to understand their options and how they can support themselves through positive lifestyle changes, supplements and injection therapy to improve the side effects of their conventional care and thrive in survivorship.

Dr. Ashley completed a residency program in supporting cancer patients and has worked exclusively in cancer care for much of her career. Her interest in breast cancer has lead her to pursue training in women’s health and hormonal support and she is thrilled to be able to support our patients on their journey to menopause with prevention strategies and a focus on overall wellness.

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