What BODES Well For Optimal Aging with Dr. Lynda Thompson – Part 1 (Ep. 40)
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Could breathing exercises be the key to cognitive longevity?
Join John and Alex Soutsos as they sit down with Dr. Lynda Thompson, a seasoned clinical psychologist specializing in neurofeedback and biofeedback. In part 1 of this episode, you’ll discover how simple changes in breathing can enhance cognition and learn about holistic strategies for improving your lifespan and your healthspan.
Key discussions in this episode include:
- The importance of breathing techniques to calm your nervous system [00:13:15]
- Brain training and the significance of the BODES acronym for brain health [00:05:23]
- Insight into supporting healthy aging and cognitive sharpness [00:07:10]
- The role of diet, especially omega-3s, in maintaining brain structure and function [00:31:20]
- And so much more!
Resources:
Connect with Med-Wealth Financial Services:
- Med-Wealth Financial Services
- LinkedIn: John Soutsos
- LinkedIn: Alex Soutsos
- LinkedIn: Med-Wealth Financial Services
- X (formerly Twitter): Med-Wealth Financial Services
- info@medwealth.ca
- 905-568-2000
- 1- 888-568-1170
Connect with Dr. Lynda Thompson:
About Our Guest:
Dr. Lynda Thompson, Ph.D., BCN, is a Registered Psychologist with experience in teaching, clinical psychology, school psychology and ownership of learning centres. She has been the Executive Director of The ADD Centre® since 1993. Her doctoral dissertation (1979) dealt with self-esteem in hyperactive children. Dr. Lynda Thompson is co-author with pediatrician William Sears of The ADD Book: New Understandings, New Approaches to Parenting Your Child, published by Little, Brown & Co. of New York.
Dr. Lynda Thompson has authored Setting Up For Clinical Success (with the Biograph Pro-Comp +/biograph) published by the Biofeedback Foundation of Europe.
She has also co-authored the basic textbook for this area of professional work; The Neurofeedback Book, An Introduction to Basic Concepts in Applied Psychophysiology, published by The Association for Applied Psychophysiology and Biofeedback.
